Clipping Board » Research Report ─ The latest medical research reports and related news.
NOWnews March 1, 2013 International Center/Comprehensive Report
No one wants to live a short life. Recently, foreign media compiled a list of ten physical traits associated with shorter lifespans. Regardless of its credibility, it has already sparked discussion.
1. Short index finger. A study published in *Arthritis & Rheumatism* found that women with index fingers shorter than their ring fingers have lower estrogen levels and double the risk of knee osteoarthritis. Men may also face this issue. People with this trait should strengthen their knees: sit straight, lift legs parallel to the ground, hold for 10 seconds, then lower, repeating 10 times.
2. Tall stature. A study in *PNAS* suggested that women over 157.5 cm may lack a gene variant linked to longevity. Taller individuals should adopt healthy habits: quit smoking, drink less, and eat less meat.
3. Long legs. Research in the *Journal of Epidemiology and Community Health* found women with legs between 50.8–73.7 cm had higher liver enzyme levels. These individuals should limit alcohol—no more than 142 ml of wine or 341 ml of beer daily—and wear masks/gloves to avoid toxic chemicals during chores.
4. Short arms. A study in *Neurology* showed women with shorter arms have a 50% higher risk of cognitive impairment. Test by standing with arms parallel to the ground; adult women’s fingertip-to-fingertip span should not be under 152 cm. Short-armed individuals should exercise arms and take up hobbies like painting or pottery.
5. Thick waist. *Neurology* research found people with large bellies in their 40s had a 3.6 times higher risk of dementia after 70. Eat foods rich in monounsaturated fats (olives, nuts, dark chocolate) and exercise more.
6. Large breasts. A 10-year study in *CMAJ* found women with larger breasts had 1.5 times higher diabetes risk, possibly due to breast fat affecting insulin resistance. High-intensity interval training is recommended.
7. Thin calves. A French study in *Stroke* linked calf circumferences under 33 cm to higher stroke risk due to carotid plaque. Thicker calves indicate protective fat. Thin-calved individuals should drink green tea for heart health.
8. Earlobe creases. Research in *The American Journal of Medicine* linked linear earlobe wrinkles to higher heart disease risk—33% for one crease, 77% for both. Though unclear why, experts suspect it reflects arterial stiffness. Prevent by dieting, lowering cholesterol, and blood pressure.
9. Non-O blood type. A Harvard Medical School study found types A, B, and AB had a 44% higher pancreatic cancer risk than type O, possibly due to blood-type gene effects.These individuals can take vitamin D dietary supplements and consume more low-fat dairy products and salmon, among others.
10. Poor sense of smell. A study published in the *Annals of Neurology* in the U.S. found that some elderly individuals who cannot distinguish the smells of fruits like bananas and lemons have a five times higher risk of developing Parkinson's disease within four years. Researchers believe that the brain region responsible for olfactory function is the first area attacked by Parkinson's disease, showing signs 2–7 years before symptoms appear. Such elderly individuals can take dietary supplements like fish oil to enhance their brain's resistance.
Source: http:/ / tw. news. yahoo. com/ % E5……C% A8% E5% 88% 97- 040034889. html
Top 10 Short-Lived Traits: Long Legs, Big Bust, Tall Height... All Listed
No one wants to live a short life. Recently, foreign media compiled a list of ten physical traits associated with shorter lifespans. Regardless of its credibility, it has already sparked discussion.
1. Short index finger. A study published in *Arthritis & Rheumatism* found that women with index fingers shorter than their ring fingers have lower estrogen levels and double the risk of knee osteoarthritis. Men may also face this issue. People with this trait should strengthen their knees: sit straight, lift legs parallel to the ground, hold for 10 seconds, then lower, repeating 10 times.
2. Tall stature. A study in *PNAS* suggested that women over 157.5 cm may lack a gene variant linked to longevity. Taller individuals should adopt healthy habits: quit smoking, drink less, and eat less meat.
3. Long legs. Research in the *Journal of Epidemiology and Community Health* found women with legs between 50.8–73.7 cm had higher liver enzyme levels. These individuals should limit alcohol—no more than 142 ml of wine or 341 ml of beer daily—and wear masks/gloves to avoid toxic chemicals during chores.
4. Short arms. A study in *Neurology* showed women with shorter arms have a 50% higher risk of cognitive impairment. Test by standing with arms parallel to the ground; adult women’s fingertip-to-fingertip span should not be under 152 cm. Short-armed individuals should exercise arms and take up hobbies like painting or pottery.
5. Thick waist. *Neurology* research found people with large bellies in their 40s had a 3.6 times higher risk of dementia after 70. Eat foods rich in monounsaturated fats (olives, nuts, dark chocolate) and exercise more.
6. Large breasts. A 10-year study in *CMAJ* found women with larger breasts had 1.5 times higher diabetes risk, possibly due to breast fat affecting insulin resistance. High-intensity interval training is recommended.
7. Thin calves. A French study in *Stroke* linked calf circumferences under 33 cm to higher stroke risk due to carotid plaque. Thicker calves indicate protective fat. Thin-calved individuals should drink green tea for heart health.
8. Earlobe creases. Research in *The American Journal of Medicine* linked linear earlobe wrinkles to higher heart disease risk—33% for one crease, 77% for both. Though unclear why, experts suspect it reflects arterial stiffness. Prevent by dieting, lowering cholesterol, and blood pressure.
9. Non-O blood type. A Harvard Medical School study found types A, B, and AB had a 44% higher pancreatic cancer risk than type O, possibly due to blood-type gene effects.These individuals can take vitamin D dietary supplements and consume more low-fat dairy products and salmon, among others.
10. Poor sense of smell. A study published in the *Annals of Neurology* in the U.S. found that some elderly individuals who cannot distinguish the smells of fruits like bananas and lemons have a five times higher risk of developing Parkinson's disease within four years. Researchers believe that the brain region responsible for olfactory function is the first area attacked by Parkinson's disease, showing signs 2–7 years before symptoms appear. Such elderly individuals can take dietary supplements like fish oil to enhance their brain's resistance.
Source: http:/ / tw. news. yahoo. com/ % E5……C% A8% E5% 88% 97- 040034889. html