Clipping Board » Eat Healthily ─ Introduction to healthy eating, medicinal cuisine, and health supplements
September 30, 2015, Chinese Health Network, provided by Shimao Publishing
Most Asian households consume white rice rather than brown rice. Brown rice holds higher health value. It contains rice bran, which is rich in nutrients such as vitamin B1, γ-Oryzanol, and γ-aminobutyric acid (GABA).
Eating brown rice increases satiety! Helps control blood sugar spikes.
The caloric content of carbohydrates in brown rice and white rice is almost the same, but it is known that blood sugar levels rise less after consuming brown rice. This indicates that insulin function improves after eating brown rice.
IGF-1 aids insulin function. Experiments have shown that components in brown rice bran, such as vitamin B1, γ-Oryzanol, and GABA, stimulate sensory nerves and increase IGF-1. Additionally, brown rice provides a greater sense of "fullness" compared to white rice.
Stimulating the nerves in the gastrointestinal tract can initially boost appetite but later cause a rapid decline in hunger. For example, chili peppers stimulate gastrointestinal sensory nerves, temporarily enhancing stomach function and appetite. However, the nerves eventually react defensively, reducing appetite. Once appetite decreases, a feeling of fullness sets in.
The same applies to brown rice. It induces satiety more easily than white rice because the components in brown rice bran stimulate gastrointestinal sensory nerves—not because it is harder to digest. Brown rice, which increases IGF-1, offers benefits beyond hair growth, including fat burning and body warming. Thus, even when consuming the same calories as white rice, brown rice keeps the body warmer and less prone to weight gain. It also activates the hippocampus, improving cognitive function.
Eating brown rice increases satiety! Helps control blood sugar spikes.
Japanese cuisine (washoku) has gained global attention. In 2013, it was registered as a UNESCO Intangible Cultural Heritage, celebrated not only for its flavor and presentation but also for its health benefits. Apart from brown rice, Japanese tea also boosts IGF-1. The epicatechin in Japanese tea stimulates sensory nerves, increasing IGF-1.
Egg yolks, commonly eaten in Japanese breakfasts, contain lecithin, which also stimulates sensory nerves. Therefore, eating eggs can increase IGF-1. Unlike Western egg dishes, Japanese cuisine traditionally consumes eggs raw and avoids cooking with oil, which is considered healthier.
Germinated brown rice contains four times more GABA than regular brown rice, offering even stronger IGF-1-boosting effects. Consuming germinated brown rice may enhance hair growth and overall health.
Key Takeaways:
● Brown rice has higher nutritional value and health benefits than white rice.
● Brown rice increases IGF-1, helping with cold sensitivity and cognitive improvement.
● Germinated brown rice contains four times more GABA than brown rice, further boosting IGF-1.This article is excerpted from "Japan's Hair Growth Authority Rescues Hair Loss Crisis" published by Shih Mao Publishing.
Source: https:/ / tw. news. yahoo. com/ % E……3% 86% E5% 8D% 87- 003049756. html
Eat Brown Rice for Fullness! Control Blood Sugar without Spikes
Most Asian households consume white rice rather than brown rice. Brown rice holds higher health value. It contains rice bran, which is rich in nutrients such as vitamin B1, γ-Oryzanol, and γ-aminobutyric acid (GABA).
Eating brown rice increases satiety! Helps control blood sugar spikes.
The caloric content of carbohydrates in brown rice and white rice is almost the same, but it is known that blood sugar levels rise less after consuming brown rice. This indicates that insulin function improves after eating brown rice.
IGF-1 aids insulin function. Experiments have shown that components in brown rice bran, such as vitamin B1, γ-Oryzanol, and GABA, stimulate sensory nerves and increase IGF-1. Additionally, brown rice provides a greater sense of "fullness" compared to white rice.
Stimulating the nerves in the gastrointestinal tract can initially boost appetite but later cause a rapid decline in hunger. For example, chili peppers stimulate gastrointestinal sensory nerves, temporarily enhancing stomach function and appetite. However, the nerves eventually react defensively, reducing appetite. Once appetite decreases, a feeling of fullness sets in.
The same applies to brown rice. It induces satiety more easily than white rice because the components in brown rice bran stimulate gastrointestinal sensory nerves—not because it is harder to digest. Brown rice, which increases IGF-1, offers benefits beyond hair growth, including fat burning and body warming. Thus, even when consuming the same calories as white rice, brown rice keeps the body warmer and less prone to weight gain. It also activates the hippocampus, improving cognitive function.
Eating brown rice increases satiety! Helps control blood sugar spikes.
Japanese cuisine (washoku) has gained global attention. In 2013, it was registered as a UNESCO Intangible Cultural Heritage, celebrated not only for its flavor and presentation but also for its health benefits. Apart from brown rice, Japanese tea also boosts IGF-1. The epicatechin in Japanese tea stimulates sensory nerves, increasing IGF-1.
Egg yolks, commonly eaten in Japanese breakfasts, contain lecithin, which also stimulates sensory nerves. Therefore, eating eggs can increase IGF-1. Unlike Western egg dishes, Japanese cuisine traditionally consumes eggs raw and avoids cooking with oil, which is considered healthier.
Germinated brown rice contains four times more GABA than regular brown rice, offering even stronger IGF-1-boosting effects. Consuming germinated brown rice may enhance hair growth and overall health.
Key Takeaways:
● Brown rice has higher nutritional value and health benefits than white rice.
● Brown rice increases IGF-1, helping with cold sensitivity and cognitive improvement.
● Germinated brown rice contains four times more GABA than brown rice, further boosting IGF-1.This article is excerpted from "Japan's Hair Growth Authority Rescues Hair Loss Crisis" published by Shih Mao Publishing.
Source: https:/ / tw. news. yahoo. com/ % E……3% 86% E5% 8D% 87- 003049756. html