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Update Date: 2010/10/04 13:59 Life Center / Taipei Report
After the Mid-Autumn Festival, many beauty-conscious women start shedding excess fat. However, for the average working woman, busy and exhausting daily schedules often leave little time or energy for exercise, making weight loss even more challenging. As a last resort, some turn to unconventional methods. Additionally, sweets are a major enemy of weight loss, causing considerable distress for many beauty-conscious women.
Many women trying to lose weight experience mood swings, anxiety, or excessive stress when cutting out sweets, which can lead to hormonal imbalances. Aside from relying on prescribed medications from doctors, there’s no need to forcefully suppress cravings for sweets. Smart consumption of sweets can actually help those on a weight loss journey stay consistent. For instance, when craving something sweet, having a small pack of low-calorie "slimming wafers" paired with sugar-free soy milk or milk as breakfast or dinner can help control calorie intake. The psychological compensation effect can also extend weight loss endurance, making it easier to stick to the plan without interruption.
Why do sweets create dependency? Many sweet lovers feel a sense of happiness after indulging, which is actually linked to the secretion of endorphins in the brain. Japan’s renowned scholar, Shigeo Haruyama, mentioned in his book *Brain Revolution* years ago: Endorphins create a joyful atmosphere, help balance emotions, act as the body’s natural pain reliever, and can even alleviate discomfort.
Those seeking rapid weight loss often resort to unconventional methods, such as consuming foods or drinks containing senna leaves to enhance results. However, doctors warn that ingesting more than 12 milligrams of senna per day may cause side effects ranging from abdominal pain, nausea, and vomiting to more severe issues like upper gastrointestinal bleeding, menstrual irregularities in women, liver damage, and even addiction. Some people experience worsened constipation after stopping senna use, leading to serious health risks—far outweighing any benefits.
Source: http:/ / tw. news. yahoo. com/ art……url/ d/ a/ 101004/ 17/ 2ea6h. html
Lose Weight, Not Your Life: Moderate Sweets Aid Diet
After the Mid-Autumn Festival, many beauty-conscious women start shedding excess fat. However, for the average working woman, busy and exhausting daily schedules often leave little time or energy for exercise, making weight loss even more challenging. As a last resort, some turn to unconventional methods. Additionally, sweets are a major enemy of weight loss, causing considerable distress for many beauty-conscious women.
Many women trying to lose weight experience mood swings, anxiety, or excessive stress when cutting out sweets, which can lead to hormonal imbalances. Aside from relying on prescribed medications from doctors, there’s no need to forcefully suppress cravings for sweets. Smart consumption of sweets can actually help those on a weight loss journey stay consistent. For instance, when craving something sweet, having a small pack of low-calorie "slimming wafers" paired with sugar-free soy milk or milk as breakfast or dinner can help control calorie intake. The psychological compensation effect can also extend weight loss endurance, making it easier to stick to the plan without interruption.
Why do sweets create dependency? Many sweet lovers feel a sense of happiness after indulging, which is actually linked to the secretion of endorphins in the brain. Japan’s renowned scholar, Shigeo Haruyama, mentioned in his book *Brain Revolution* years ago: Endorphins create a joyful atmosphere, help balance emotions, act as the body’s natural pain reliever, and can even alleviate discomfort.
Those seeking rapid weight loss often resort to unconventional methods, such as consuming foods or drinks containing senna leaves to enhance results. However, doctors warn that ingesting more than 12 milligrams of senna per day may cause side effects ranging from abdominal pain, nausea, and vomiting to more severe issues like upper gastrointestinal bleeding, menstrual irregularities in women, liver damage, and even addiction. Some people experience worsened constipation after stopping senna use, leading to serious health risks—far outweighing any benefits.
Source: http:/ / tw. news. yahoo. com/ art……url/ d/ a/ 101004/ 17/ 2ea6h. html