Clipping Board » Eat Healthily ─ Introduction to healthy eating, medicinal cuisine, and health supplements
Date: "2010/12/18 04:11" [Liberty Times Reporter Luo Bi Report]
Will a vegetarian diet affect a child's growth and development? Su Xiaohuan, the initiator of the Meatless Monday platform, clearly and confidently stated yesterday: "Absolutely not!" His younger son has been raised in a meat-free environment since his mother was pregnant. Now in his second year of junior high school, the boy stands 180 cm tall.
Su Xiaohuan explained that a vegetarian diet is beneficial to health, but the approach must be correct. It is essential to ensure a balanced intake of the "five major food groups": leafy greens, root vegetables, legumes, grains, and nuts. Simply eating vegetables alone is not enough. Although these five categories are plant-based, they encompass all necessary nutrients, so there is no need to worry about hindering a child's growth.
Su Xiaohuan’s eldest son has been vegetarian since the age of seven and is now a junior in college. As for his younger son, because Su’s wife is also vegetarian, apart from needing to drink milk when breastfeeding was not possible shortly after birth, he has never been exposed to meat since starting on solid foods. He has rarely fallen ill since childhood, and his health insurance card has barely been used.
Source: http:/ / tw. news. yahoo. com/ art……url/ d/ a/ 101218/ 78/ 2j7g2. html
Born Vegetarian: 180cm at 14
Will a vegetarian diet affect a child's growth and development? Su Xiaohuan, the initiator of the Meatless Monday platform, clearly and confidently stated yesterday: "Absolutely not!" His younger son has been raised in a meat-free environment since his mother was pregnant. Now in his second year of junior high school, the boy stands 180 cm tall.
Su Xiaohuan explained that a vegetarian diet is beneficial to health, but the approach must be correct. It is essential to ensure a balanced intake of the "five major food groups": leafy greens, root vegetables, legumes, grains, and nuts. Simply eating vegetables alone is not enough. Although these five categories are plant-based, they encompass all necessary nutrients, so there is no need to worry about hindering a child's growth.
Su Xiaohuan’s eldest son has been vegetarian since the age of seven and is now a junior in college. As for his younger son, because Su’s wife is also vegetarian, apart from needing to drink milk when breastfeeding was not possible shortly after birth, he has never been exposed to meat since starting on solid foods. He has rarely fallen ill since childhood, and his health insurance card has barely been used.
Source: http:/ / tw. news. yahoo. com/ art……url/ d/ a/ 101218/ 78/ 2j7g2. html