Clipping Board » Illness Enters through Mouth ─ The information that has been made public is often just the tip of the iceberg...
Update Date: 2010/09/28 14:28
Health China Times / Huang Manying Report
"Bowel troubles weigh heavily on the mind" is a common issue for many busy modern individuals, especially those who frequently eat out. If you experience constipation, incomplete bowel movements, or thinning stools, don’t take it lightly—these could be warning signs of colorectal cancer. According to the latest cancer statistics released by the Department of Health, "colorectal cancer" has risen to the top spot, accounting for one in every ten cancer-related deaths. Maintaining intestinal health is crucial, and it all starts with taking care of your gut.
### 80% of the Population Eats Out—Gut Health at Risk
A recent online survey on "gut health" by the Pollster Online Market Research Network revealed that up to 80% of respondents are part of the eating-out demographic. Among them, 34.50% consume fried food weekly, while nearly 30% eat it three to four times a week. Unsurprisingly, over 80% of respondents reported "occasional" or "frequent" issues with diarrhea or constipation. High-fat diets, insufficient fiber intake, and lack of exercise gradually put the gut at risk, increasing the chances of cancer development—a serious concern.
In recent years, diets have become increasingly fast-food-oriented, especially among children and busy office workers who often rely on high-fat, high-calorie foods like fried chicken, fries, and burgers, while severely lacking in vegetable and fruit intake. Over 80% of cancers are preventable, and dietary prevention is one of the simplest methods. Nutritionist Xie Huijing noted that the Department of Health recommends three servings of vegetables and two servings of fruit daily, but 80% of people aged 19-64 fail to meet this requirement. Prolonged insufficient intake of fruits and vegetables is a major contributor to chronic diseases and is linked to various cancers.
### Consume Colorful Fruits and Vegetables and Supplement with Lactic Acid Bacteria for Gut Health
To achieve gut health, follow the "Rainbow Diet Principle" by incorporating blue, purple, green, white, yellow, orange, and red fruits and vegetables. These colorful foods are rich in vitamins, minerals, fiber, and phytochemicals, which support digestive health, combat aging, and reduce the risk of cancer and cardiovascular diseases. Additionally, sea vegetables like seaweed, which are high in soluble fiber, can aid smooth bowel movements. For those unable to consume enough fruits and vegetables or struggling with constipation, supplementing with probiotics like lactic acid bacteria can help cultivate beneficial gut flora.
Ordinary lactic acid bacteria can be destroyed by stomach acid or high temperatures. Nutritionist Xie Huijing explained that a new type of spore-forming lactic acid bacteria is now available, which remains intact due to its protective cell wall, promoting intestinal motility and aiding bowel movements. When combined with xylooligosaccharides (XOS) to boost lactic acid bacteria activity and dietary fiber for cleansing, this trio—lactic acid bacteria, XOS, and soluble fiber—forms a powerful new approach to gut health, known as the "Gut Health Trio."
### Regular Check-Ups to Say Goodbye to Colorectal Cancer
To ward off colorectal cancer, regular screenings are essential. Individuals over 50 should undergo a sigmoidoscopy annually, which can reduce colorectal cancer incidence by one-third, supplemented by a colonoscopy every five years. Those with a family history of colorectal cancer, especially familial adenomatous polyposis or a decade-long history of inflammatory bowel disease, should start screenings earlier—beginning in their 30s or 40s, or even adolescence—with colonoscopies every 3-5 years or 1-2 years, respectively. This proactive approach ensures long-term health.Source: http://tw. news. yahoo. com/ article/ url/ d/ a/ 100928/ 4/ 2dwpq. html
Dining Out? Don't Ignore Colon Cancer Warning Signs
Health China Times / Huang Manying Report
"Bowel troubles weigh heavily on the mind" is a common issue for many busy modern individuals, especially those who frequently eat out. If you experience constipation, incomplete bowel movements, or thinning stools, don’t take it lightly—these could be warning signs of colorectal cancer. According to the latest cancer statistics released by the Department of Health, "colorectal cancer" has risen to the top spot, accounting for one in every ten cancer-related deaths. Maintaining intestinal health is crucial, and it all starts with taking care of your gut.
### 80% of the Population Eats Out—Gut Health at Risk
A recent online survey on "gut health" by the Pollster Online Market Research Network revealed that up to 80% of respondents are part of the eating-out demographic. Among them, 34.50% consume fried food weekly, while nearly 30% eat it three to four times a week. Unsurprisingly, over 80% of respondents reported "occasional" or "frequent" issues with diarrhea or constipation. High-fat diets, insufficient fiber intake, and lack of exercise gradually put the gut at risk, increasing the chances of cancer development—a serious concern.
In recent years, diets have become increasingly fast-food-oriented, especially among children and busy office workers who often rely on high-fat, high-calorie foods like fried chicken, fries, and burgers, while severely lacking in vegetable and fruit intake. Over 80% of cancers are preventable, and dietary prevention is one of the simplest methods. Nutritionist Xie Huijing noted that the Department of Health recommends three servings of vegetables and two servings of fruit daily, but 80% of people aged 19-64 fail to meet this requirement. Prolonged insufficient intake of fruits and vegetables is a major contributor to chronic diseases and is linked to various cancers.
### Consume Colorful Fruits and Vegetables and Supplement with Lactic Acid Bacteria for Gut Health
To achieve gut health, follow the "Rainbow Diet Principle" by incorporating blue, purple, green, white, yellow, orange, and red fruits and vegetables. These colorful foods are rich in vitamins, minerals, fiber, and phytochemicals, which support digestive health, combat aging, and reduce the risk of cancer and cardiovascular diseases. Additionally, sea vegetables like seaweed, which are high in soluble fiber, can aid smooth bowel movements. For those unable to consume enough fruits and vegetables or struggling with constipation, supplementing with probiotics like lactic acid bacteria can help cultivate beneficial gut flora.
Ordinary lactic acid bacteria can be destroyed by stomach acid or high temperatures. Nutritionist Xie Huijing explained that a new type of spore-forming lactic acid bacteria is now available, which remains intact due to its protective cell wall, promoting intestinal motility and aiding bowel movements. When combined with xylooligosaccharides (XOS) to boost lactic acid bacteria activity and dietary fiber for cleansing, this trio—lactic acid bacteria, XOS, and soluble fiber—forms a powerful new approach to gut health, known as the "Gut Health Trio."
### Regular Check-Ups to Say Goodbye to Colorectal Cancer
To ward off colorectal cancer, regular screenings are essential. Individuals over 50 should undergo a sigmoidoscopy annually, which can reduce colorectal cancer incidence by one-third, supplemented by a colonoscopy every five years. Those with a family history of colorectal cancer, especially familial adenomatous polyposis or a decade-long history of inflammatory bowel disease, should start screenings earlier—beginning in their 30s or 40s, or even adolescence—with colonoscopies every 3-5 years or 1-2 years, respectively. This proactive approach ensures long-term health.Source: http://tw. news. yahoo. com/ article/ url/ d/ a/ 100928/ 4/ 2dwpq. html