Clipping Board » Dangerous Medicinal Tonics ─ Nutrients should be moderate in the body—excessive supplementation only becomes a burden.
Update Date: 2008/04/17 17:09
Due to concerns about nutritional imbalance, many people now have the habit of taking vitamins to supplement their nutrition. However, according to the latest medical research, excessive intake of vitamins not only does not help health but can also be harmful. Healthy individuals who regularly take vitamin A may see an increased risk of death by 16%.
"Five servings of fruits and vegetables a day keep health problems away," especially since the vitamins C, E, and A found in fruits and vegetables are excellent natural antioxidants that can prevent aging. However, in reality, many people do not consume enough fruits and vegetables daily, leading them to take vitamins regularly to supplement their nutrition. Yet, according to a recent foreign medical study, taking too many vitamins not only does not benefit health but also increases the risk of death.
Among these, healthy individuals who regularly take vitamin A may see their risk of death increase by 16%. Other vitamin supplements also similarly increase the risk of death. Researchers speculate that this is likely because some vitamins interfere with the body's natural operational mechanisms, weakening the natural defense system and increasing the probability of death. However, this does not mean that vitamins should not be taken at all. As long as they are taken according to the recommended dosage on the bottle and as advised by a doctor, without arbitrarily increasing the amount, and in conjunction with natural fruits and vegetables, they can indeed promote and maintain health.
Source: http://tw. news. yahoo. com/ article/ url/ d/ a/ 080417/ 79/ xh1h. html
Daily Vitamin A Intake Linked to 16% Higher Death Risk
Due to concerns about nutritional imbalance, many people now have the habit of taking vitamins to supplement their nutrition. However, according to the latest medical research, excessive intake of vitamins not only does not help health but can also be harmful. Healthy individuals who regularly take vitamin A may see an increased risk of death by 16%.
"Five servings of fruits and vegetables a day keep health problems away," especially since the vitamins C, E, and A found in fruits and vegetables are excellent natural antioxidants that can prevent aging. However, in reality, many people do not consume enough fruits and vegetables daily, leading them to take vitamins regularly to supplement their nutrition. Yet, according to a recent foreign medical study, taking too many vitamins not only does not benefit health but also increases the risk of death.
Among these, healthy individuals who regularly take vitamin A may see their risk of death increase by 16%. Other vitamin supplements also similarly increase the risk of death. Researchers speculate that this is likely because some vitamins interfere with the body's natural operational mechanisms, weakening the natural defense system and increasing the probability of death. However, this does not mean that vitamins should not be taken at all. As long as they are taken according to the recommended dosage on the bottle and as advised by a doctor, without arbitrarily increasing the amount, and in conjunction with natural fruits and vegetables, they can indeed promote and maintain health.
Source: http://tw. news. yahoo. com/ article/ url/ d/ a/ 080417/ 79/ xh1h. html